Wu Yi diet tea has been used for hundreds of years by men and women from China and it has helped them keep slim. Scientific studies have verified the slimming effect of Wuyi dieters tea in hundreds of studies. Furthermore, new studies have confirmed that the effects of drinking Wu-Yi tea reverses the effects of aging, clarifies the skin and strengthens the immune system.

Quite wondrous discoveries show that Wuyi diet tea burns 2.5 times more calories than just drinking green tea. Oolong tea is a traditional Chinese tea that is also popular in Japan and a recent study over a 6 week period of time showed that Wu-Yi tea led to body weight reduction.

There are multitudinous ways to spice up you Wu-Yi teabag. One can let it steep in boiling water until the desired strength is reached. Adding lemon slices, lime, honey and a cinnamon stick can give a pleasant savory twist to the original.

It can even be chilled and served in a margarita glass adding carbonated water and a splash of fruit juice. Then garnish the tea with a slice of lemon, pineapple or lime and it will look tropically fabulous.

Dieters need to be looking at everything they eat. The urgencyto pay more attention to snacking on vegetables instead of junk foods is important. Fill up on fiber and look for foods low on the Glycemic Index. Eat a healthy balance of foods. Get enough proteins, carbohydrates and healthy fats in your diet.

Processed food that are altered from their natural state and may have trans fats, saturated fats, high sodium and sugar content and should be avoided. Likewise, a continuous diet of full-fat milk and red meat is not the most healthy. Good fats are found in nuts, olive oil and flaxseed oil. Beware that these are high in calories and should be used sparingly.

Don’t use sugar; if you possibly can, avoid it. The average American consumes an astounding 2-3 pounds of sugar each week. 100 year ago, average consumption was 5 pound a year. Avoid soda, full fat milk and substitute water or tea instead. Use a fat-free, low calorie dairy substitute in your tea or coffee. Drink unsweetened apple juice and other fruit juices sparingly.

Avoid large portions of food. Instead eat smaller meals, preferably 5 a day. Bypass eating late at night since a full belly doesn’t allow your body to burn stored carbohydrates. You’re body is a spectacular fat burning machine is you keep the belly empty 3 hours before you turn in.