Hiking is an activity that requires you to be on your feet the entire time and foot comfort and health is not just about the right hiking boot. You also need to have proper hiking socks. Yes, there is a difference between sport socks and hiking socks - and it’s not aesthetics.

First off, good hiking socks will be thick, sturdy and comfortable to the touch. They will also be longer than most socks; they go beyond the top of your hiking boot. The toe, ankle bone and heel will be extra thick since these parts of the sock get the most wear when hiking. These areas should me smooth and ridge-free since there will be a lot of friction in these places and your foot can develop blisters.

Good hiking socks are made of cotton or wool and usually blended with synthetic fibers. The natural materials will provide warmth in cold weather and allow your feet to “breath” in hot weather. Wicking is also important; wicking means it allows for your sweat to evaporate so moisture is not retained. Preventing moisture is very important since it can cause blisters, chafing and fungal infections.

One hundred percent natural is not the best way to go with hiking socks. Synthetic material is usually blended with natural fibers for another reason - elasticity. You will want your socks to stay up and not slip into your boot and then under your foot. This is not only annoying but can lead to blisters and sores. Check the material label; the amount of Lycra or Nylon is usually 10 to 25 percent.

Don’t trade quality for price since you usually get what you pay for. Hiking socks will usually cost upwards of 15 dollars. You should hike with an extra pair if you’ll be camping or hiking in snow or through wet areas since it’s important to keep your feet as dry as possible. There are different hiking socks for varying climates so invest in a few different kinds if you’re an avid hiker.

As a good resource, ask fellow hikers what socks have worked well for them and which brands have not. You can also search the internet for reviews from hikers; make sure the reviews are not endorsed by a certain company or brand. There will be some trial and error since what works well for one make not work as well for you. Don’t think twice about throwing away a pair of socks that don’t work for you.